Yoga Offerings
A Journey of Evolution
Meera’s heart based yoga offerings create an opportunity to exceed the limitations of the physical body and experience deep energetic shifts.
It is her intention to create a sacred practice that brings people together to celebrate and experience their own boundless unique and cosmic nature. It is her passion to provide the tools handed down from the great masters to support individuals on their yoga journey of self mastery and pure potential.
She invites all willing observers on a deep inward exploration of one's essential nature, a journey towards liberation and transcendence of self imposed limitations. She empowers each individual to be the watcher, the realized, and the power behind their own brilliance, awakening and self illumination. In this way we move towards self-compassion, self-expression, and boundless freedom for the soul.
Meera is certified in Yog-Vedantic Tradition, Meditation, Himalayan Kundalini and Kundalini Yoga as per Yogi Bhajan, Kriya, Ashtanga, Vinyasa, Hatha, Naam, Tantra, and Sakalya Yoga. She is also certified in Pre/Post Natal Yoga, Restorative, Yin and Advanced Pranayam.
Meera has a distinctive passion for the science of Tatva Mudra Vigyan (Finger Asana). Meera uses this powerful healing tool for students to sink deeper into a profound experience and self heal through the elements of our physical and celestial bodies. She integrates Mudra and Mantra as a focal point to take you away from the mundane, into a deep refinement of your senses so you meet yourself as the self-healer that you are.
The practice, the tools and the teachings come together in an explosive and powerful practice that help you move beyond fear, rise above your stories and see beneath the masks to reveal who you truly are; a reminder of the strength within and the ability to overcome obstacles and unhealthy mind cycles. The integrated teachings work energetically to create a thriving inner vessel for deep, profound self-inquiry to propel radical expansion, access supreme knowledge, and cultivate passionate engagement with life.
It has been my pleasure to study yoga with Meera for the past year. Meera brings a holistic approach to her classes, incorporating the ancient practices of kriya, mantra, pranayama, meditation, and deep wisdom, all of which can contribute to transformative experiences for those who are open to personal growth and expansion. Meera is friendly, inclusive, and accommodating and makes an effort to connect with every person in her class. She has a true wealth of knowledge related to yoga and shares this in an interesting and relatable way. Meera reminds us we are all teachers; she is not only there to dispense her knowledge but believes she has much to learn from her students. I am grateful for time spent with Meera which I find to be truly valuable and authentic.
- Michelle (Vancouver)
Yoga Therapy
Meera is a certified Yoga Therapist and offers private and semi-private Yoga Therapy sessions.
Yoga Therapy is an individualized, self-empowering process designed by the Yoga Therapist for the student, and with the student.
Yoga Therapy is designed to meet you where you are at and take you deep into the heart of the practice to discover your fullest potential and embody your true nature.
Yoga Therapy applies a multitude of yogic principles, methods, and techniques designed to address specific energetic, emotional and physical imbalances and disturbances within. In its ideal application, Yoga Therapy is preventive in nature, as is Yoga itself, but it is also restorative and self-assuring to many individuals. One of the many great assets of Yoga Therapy is that the practice is adapted to the needs of each individual. The Yoga Therapist can help you with specific or persistent health problems or with limitations not usually addressed in a group class. Stemming from the tradition of Patanjali in combination with the Science of Ayurveda (the science of life), the Yoga Therapist works closely with the student to create an intelligent practice with daily rituals to support your unique constitution and pattern of energy. You will receive a personalized and ever-evolving Yoga practice, that not only addresses imbalances in a multi-dimensional manner, but also aims to alleviate suffering in a progressive, non-invasive and complementary way. The therapist will lay the groundwork for the enlivening of energy that creates an inner environment supporting balance within the whole; the body, the mind and the spirit. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. The therapist will educate and enable you to create this balance of body, mind and consciousness according to one’s own individual constitution, teaching you how to make lifestyle changes to bring about and maintain this balance.
From the first time that I met Meera I knew she was a special person. Her dedication to learning & love of yoga were evident from our first class. As a student I found her most endearing quality, among the many, is her ability to relate to & include each of us in her yoga journey. I have known Meera for about two years & continue to learn & be challenged by yoga lessons that she shares from her vast repertoire of knowledge. Most notable is her generosity of time & spirit that gives to each class. On a more personal level, she has continued to encourage me to practice yoga & work through health issues.
- Gail (Edmonton)
- Andrea (Toronto)
I first met Meera online in the Fall of 2022 while training for the Sakayla Yoga Teacher 200 Hour Training. I was immediately inspired by her compassion, wisdom, and grace. Since then, I have taken every opportunity to be in her space when she visits Ontario and offers online opportunities. Most recently, I asked her to read my Vedic Birth Chart. The frequency with which she held me and the sacredness of sharing my chart can only be felt. I fervently encourage you to also seek out Meera’s gift for reading charts. She confirmed, taught me, and elevated inner knowings that I can now hold in self-love and nurturance. Meera’s offerings invite us on the spiritual adventure of a lifetime, empowering us to know ourselves as divine beings worthy of Love, Light and Joy. Andrea Eby
